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	<title>Seattle Kung Fu</title>
	<link>http://www.seattlekungfu.com</link>
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		<title>Kung Fu the total body makeover</title>
		<description><![CDATA[I had been away for many years.&#160; My&#160; kung-fu training went with me where ever I went, but I did not live the style.&#160; When I finally realized what had become of my life and body I decided it was time to go back to my teacher.&#160; After 15 years he was still there.&#160; Now [...]]]></description>
		<link>http://www.seattlekungfu.com/kung-fu-the-total-body-makeover/</link>
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		<title>Kung Fu and Yoga?</title>
		<description><![CDATA[My Yoga teacher never could do this!]]></description>
		<link>http://www.seattlekungfu.com/kung-fu-and-yoga/</link>
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		<title>My First Seattle Kung Fu Lesson</title>
		<description><![CDATA[It was a monday I remeber it well, it was raining and the wind was blowing.&#160; I deceided to make a new life change and join a kung fu school.&#160; I had a friend who recommended one by Green Lake.&#160; I was sooooo nervous walking in the first time.&#160; I will never forget the smell, [...]]]></description>
		<link>http://www.seattlekungfu.com/5/</link>
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		<title>Kung Fu a Begining</title>
		<description><![CDATA[As a poor child growing up on the mean streets of Seattle I learned alot from Kung Fu the TV series.&#160;In fact there wasn&#8217;t a day that I didn&#8217;t think about whipping some punks you know what with a Kung Fu move or two.&#160; Kung Fu follows the adventures of a Shaolin monk, Kwai Chang [...]]]></description>
		<link>http://www.seattlekungfu.com/kung-fu-a-begining/</link>
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		<title>Seattle and Kung Fu</title>
		<description><![CDATA[So what does Seattle and Kung Fu have in comon?&#160; Well that&#8217;s why I started this blog was to tell you.&#160; More than you think.&#160; Both have quite a history and have endured the test of time.&#160; They both have been born out of necessity and have evolved to serve and protect those involved.&#160; Seattle [...]]]></description>
		<link>http://www.seattlekungfu.com/seattle-and-kung-fu/</link>
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